Detox & Labor
Volume 1, No. 26
The detox is coming! The detox is coming. The 30-Day Detox is supposed to start September 9th. I am already being out of pocket by starting on September 2nd. I was excited when I signed up because I realized I would finish it before I go to Creator Camp. I forgot about Beverly Jenkins's pajama party in Detroit the first weekend in October. With my early flights, there is no way I can drink the detox teas before getting on the plane. I don't know about you but I don't do airplane bathrooms unless it is cross county or transcontinental flights.
As I approach the start of the Dr. Bobby Price 30-Day Detox, it's essential to prepare my mind and body for the journey ahead. This detox isn't just about cleansing my system and releasing fat—it's a commitment to nurturing my overall well-being. This detox offers an opportunity to recalibrate your health and develop sustainable habits that can enhance your quality of life.
It is Labor Day weekend. Are you laboring or relaxing this weekend?
BLACK WOMEN WHO BUILT THAT: LABOR & WORKER'S RIGHTS
Black women have been pivotal leaders in every social justice movements, including the labor movement. Despite segregation and exclusion from powerful unions, they have fought for economic justice, with little to no recognition. This Labor Day, we celebrate two of these radical women who have tirelessly organized for the rights and dignity of all working people.
Lucy Parsons: A Revolutionary Voice in Labor
Lucy Parsons (1853–1942) was a formidable anarchist and labor organizer, once described by the Chicago police as “more dangerous than a thousand rioters.” Her contributions include the fight for the eight-hour workday, the founding of the International Ladies Garment Workers Union (ILGWU), and the Industrial Workers of the World (IWW). Born in the South, likely to enslaved parents, Parsons moved to Chicago, where she and her husband, Albert Parsons, were key figures in labor movements.
Parsons advocated for complete worker ownership and was a driving force behind the first May Day in 1886, where 80,000 workers marched for an eight-hour workday. Though her views were considered extreme, Parsons' legacy teaches us to aim for more than incremental reforms, pushing instead for full equality and dignity for all.
Hattie Canty: A Fearless Union Leader
Hattie Canty (1933–2012), born in rural Alabama, became one of the most significant strike leaders in U.S. history. After her husband's death in 1975, Canty took a job as a maid at a unionized Las Vegas hotel, which provided her with better wages and benefits. Rising through the ranks, she eventually became the first woman president of Las Vegas Culinary Workers Union Local 226.
Canty led one of the longest strikes in U.S. history, lasting over six years, where no striker crossed the picket line. She was also instrumental in creating a culinary training academy, helping workers secure better jobs. Her leadership and resilience strengthened one of the strongest union locals in the country.
HEALTH HAVEN - PREP TIPS FOR DETOX
Mental Readiness: Approach the detox with a positive mindset. Reflect on the reasons for participating and set clear, achievable goals. Whether you're looking to gain more energy, improve digestion, or simply feel better, keeping your "why" in mind will help you stay motivated. The main mental thing to do is decide that I am doing this no matter what. In the words of the great philosopher, Yoda, “Do or do not, there is no try.”
The main reasons I am participating is to have more energy, eliminate mental fog, and reduce inflammation.
Clean Your Kitchen: Begin by removing processed foods, sugary snacks, and other temptations from your pantry. Stock up on fresh fruits, vegetables, whole grains, and other nutrient-dense foods that align with the detox plan.
This part will be hard for me because I share a kitchen with my father who is the king of snacks.
Hydration is Key: Start increasing your water intake now. Proper hydration will be crucial during the detox, helping to flush out toxins and keep your body functioning optimally.
Just like with 75 HARD, you have to have plenty of toilet paper for all the urinating. I also recommend using flushable wipes to prevent soreness and hemorrhoids.
Light Exercise: Incorporate gentle exercise into your routine, such as walking or yoga. This will help the body prepare for the detox and can ease the transition as you begin the program.
I purchased a rebounder. The humidity down here has made exercising outdoors a guessing game like whack-a-mole.
Support System: Connect with others who are also participating in the detox. Sharing experiences, recipes, and encouragement can make the process more enjoyable and successful.
One of the reasons I signed up for this instead of the regular 28-Day Self-Directed Detox was the Facebook group. As we all know, we can go farther together.
NUGGET OF THE WEEK
“The involuntary aspiration born in man to make the most of one’s self, to be loved and appreciated by one’s fellow-beings, to ‘make the world better for having lived in it,’ will urge him on the nobler deeds than ever the sordid and selfish incentive of material gain has done.”
Until next time.....remember use your voice and document your stories because they matter!
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